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Pilates Method
Joseph Pilates, a German athlete, developed a revolutionary
form of exercise in the late 1920's known today as "Pilates".
The Pilates method compromises more than 500 exercises,
performed as mat-based or using special resistance equipment
developed by Joseph Pilates and emphasizing spring resistance.
Pilates emphasizes flowing movements requiring the use
of the "Powerhouse" or the core of the body-
the deep abdominal muscles, buttock muscles and muscles
around the spine.
| Benefits
of Pilates-Based Rehabilitation: |
| :: |
Balances strength
and flexibility |
| :: |
Increases
core strength and stability |
| :: |
Improves
postural problems |
| :: |
No
impact-easy on the joints |
| :: |
Enhances
functional fitness, ease of everyday movement |
| :: |
Improves
balance, coordination and circulation |
| :: |
Heightens
body awareness |
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